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Whoosah... Managing Stress Through Meditation
Wellness Tiffany Lumpkin 9/18/24 Wellness Tiffany Lumpkin 9/18/24

Whoosah... Managing Stress Through Meditation

Learn how to manage stress through meditation with practical tips for starting and maintaining a meditation routine. Explore breathing techniques, mindfulness practices, and the science behind how meditation can improve your well-being.

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Define Your Signature Makeup Look: Building a Beauty Wardrobe
Beauty Tiffany Lumpkin 9/10/24 Beauty Tiffany Lumpkin 9/10/24

Define Your Signature Makeup Look: Building a Beauty Wardrobe

Discover how to create your signature makeup look with three go-to styles: casual, semi-casual, and formal. Build a versatile beauty wardrobe with tips on choosing the right products and looks for any occasion.

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Setting Spray vs. Fixing Spray: The Essential Guide to Long-Lasting Makeup
Beauty Tiffany Lumpkin 8/13/24 Beauty Tiffany Lumpkin 8/13/24

Setting Spray vs. Fixing Spray: The Essential Guide to Long-Lasting Makeup

Discover the truth about setting sprays versus fixing sprays and learn to choose the right one for a flawless, long-lasting makeup look.

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Why You Need Contrast Therapy
Wellness Tiffany Lumpkin 7/23/24 Wellness Tiffany Lumpkin 7/23/24

Why You Need Contrast Therapy

We have to slow down before life slows us down. Many of us are juggling careers, running businesses, managing homes and families, and maintaining adult friendships.

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Beat the Bloat - Secrets for a Flatter Tummy
Wellness Tiffany Lumpkin 6/25/24 Wellness Tiffany Lumpkin 6/25/24

Beat the Bloat - Secrets for a Flatter Tummy

Discover my top tips to prevent bloating and feel confident this summer.

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